Body Reset / Recovery
Move better. Feel better. Live better.
Our bodies are meant to move. OC Body Reset/Recovery will help you get your mobility back, so that you can move with ease and live pain-free.
Our unique program is designed to “reset” your body from the ground up and create physical awareness to help you understand where and when you are potentially doing damage to your body throughout the day.
We address your tight, sore, sticky and painful spots then work with you to correct the instabilities, misalignments and faulty movement patterns that could be contributing to your pain with corrective exercises.
Whether you’re sleeping, working, walking, standing, driving, working out or just feeling “off,” we will go over all of the potential causes of your pain, then teach you how to avoid them.
Once you have achieved a state of movement/body awareness, we will begin to add-in more traditional exercises to make you stronger as a whole, and keep your body happy and healthy.
