Personal Training
One-on-one coach training with personalized programming.
Customized to your needs, OC Personal Training will give you the highest level of hands-on coaching and education available, along with access to all of our special services – which includes Vibration Therapy, DMS therapy and specialized training equipment.
Program Components
Your Personal Training Program is designed to help you achieve longevity.
Your program includes the following components – which are based on your needs, goals and lifestyle.
Body Reset/Recovery
We help you Get your mobility back so that you can move with ease and live pain-free with our specialized injury recovery program.
Body Remodelling
We help you Reshape your entire body with our intensive weight loss program.
Athletic Training
we help you Maximize your athletic performance with our sport-specific training program.
Strength Training
we help you Increase strength, breakthrough plateaus and reach new heights with our tailored-to-you strength program.